I am not sure why we need a grandiose new study to show something that most of us know already. Your mental health and emotional well-being depend in large part on your belonging to a socially cohesive group. As noted previously, social cohesion correlates with trust.
If the group is cohesive, we are more likely to trust each other. And if we trust each other we are more likely to be happier and more content.
Of course, it is not especially clear whether trust produces social cohesion or whether social cohesion produces greater trust.
One understands that the most common current explanation for the current societal malaise is-- smart phones. People are so completely absorbed in their phones that they tune out others. And then, they feel alone and disconnected, to the detriment of their happiness and mental health.
I have hesitated to blame it all on a gadget. At the least, we know that these gadgets are not limited to America. Not all children and not all societies are promoting social disorganization.
Study Finds explains the research:
A massive new study involving more than 2.5 million people across the globe has found something remarkable: our willingness to trust others — whether it’s our neighbors, institutions, or strangers — has a profound impact on our mental well-being. And this connection holds true whether you’re 6 years old or 83.
The research, published in Psychological Bulletin, analyzed nearly 1,000 studies to paint the clearest picture yet of how trust and happiness are intertwined. The finding works both ways: not only does trusting others make us happier, but being happy makes us more likely to trust others. As the researchers put it: “Trust and well-being mutually reinforce each other over time.”
What matters is feeling connected, in performing the actions that make you a functioning member of a community. It’s not about how you feel or what you believe:
Those moments when you felt most content probably involved feeling secure in your relationships, confident in your community, or optimistic about the institutions around you. Conversely, times of deep mistrust, whether toward a partner who betrayed you or a government that disappointed you, likely coincided with periods of anxiety or sadness.
Smart phones notwithstanding, young people face the challenge of making social connections. One understands that weaning you from your phone is not the same as learning how to form and sustain connections:
For young people, the researchers explain that “forming and maintaining supportive social connections is one of the most important tasks for youth development and consequently a strong predictor of well-being.” Trust plays a crucial role in this process.
As it happens, trust and cohesion seem highest in countries that are more homogeneous. We are not allowed to say this, so pretend that I did not:
In countries where people generally trust each other more, like Nordic nations such as Finland and Denmark, the individual benefits of being trusting were even greater.
The researchers found that higher national-level generalized trust reflects individuals’ belief in “a country’s ability to provide a safe, prosperous, and cooperative social environment for its citizens.” Living in such an environment amplifies the psychological benefits of individual trustfulness.
Of course, the more these countries open themselves to migrants from cultures that are disharmonious with the local variety, the more trust erodes and the more people will be living for the drama.
In an era marked by declining institutional trust and growing social polarization, the research offers both warning and hope. As trust erodes, so too may our collective well-being. But understanding that trust and happiness can reinforce each other means that investments in building more trustworthy communities could pay dividends in public mental health for generations to come.
As for what builds social cohesion, we should list patriotism, that is, love of country and pride in its achievements. And we should add success. It is difficult to feel proud of a nation that bumbles its way through history.