tag:blogger.com,1999:blog-8078379512095504946.post2456137647447009398..comments2024-03-29T04:06:37.402-07:00Comments on Had Enough Therapy?: How Exercise Treats DepressionStuart Schneidermanhttp://www.blogger.com/profile/12784043736879991769noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8078379512095504946.post-39059401569254028332014-10-02T07:21:43.385-07:002014-10-02T07:21:43.385-07:00Very true as anyone who has done this would say. I...Very true as anyone who has done this would say. I'm not really prone to depression - in the larger sense - although days of physical and mental activity can definitely make me irritable, but having been someone who did aerobic exercise pretty regularly, biking and roller anywhere between 5 and 25 miles, it definitely has positive affects mentally as well as physically. <br />Even if it's not that much mileage, getting up and moving will have it's positive effect and the rebound is the more you do, the more you'll be able to do.<br /><br /><br /><br /> Katielee4211https://www.blogger.com/profile/14994959732687391703noreply@blogger.com