Amen! As a huge exercise fan myself, I say thanks for posting this. I know that exercise helps me immensely, not only physically but also emotionally and even spiritually. Judging from your photo, you look pretty fit yourself. For a chuckle I recommend Jason Gay's piece in the Wall St. Journal re: January newcomers to the gym. http://online.wsj.com/article/SB10001424052970203471004577140900388728374.html
Thanks so much, Tilly. This is so good I'm going to give it its own post.
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