Tuesday, January 5, 2010

Why Exercise?

Everybody who doesn't exercise regularly can explain away the lapse with a myriad of good reasons. None of which will improve their health, either mental or physical.

Since regular exercise usually rates high among New Year's resolutions, I am linking an article that offers more than the usual number of good reasons why you should get in shape this year. It's not too late to start. Link here.

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